“Focus on keeping your heart open. Work to increase your ability to be open to all possibilities. The art of mediumship can be developed, but this lies beyond the conscious ego’s control. As an ego, you can’t do anything to perfect this ability. However, you can indirectly support this development by directing the vectors of your willpower towards increasing your power of concentration and self-observation. This is done through discipline and by committing yourself to sadhana, your daily practice. Once you have developed this ability to concentrate and observe in a very focused way, it becomes easy to identify what is moving through your body.”
Sri Prem Baba