::: SEX TO SUPERCONSCIOUSNESS ::: LEVEL 1 ::: 💓
WHAT: 7-DAYS TANTRA RETREAT
WHEN: 21-27 July 2018
WHERE: at Serenity Residence, Koh Phangan, Thailand
WHO: facilitated by Prem Rasa, Bodhi Baba & Team
FOR WHOM: for Singles and Couples
EXCHANGE: from 550 Euro non-residential / 810 Euro residential
BOOKING: loverasa2@gmail.com

💓 ::: SEX TO SUPERCONSCIOUSNESS ::: LEVEL 1 ::: 💓

You are invited to join for this highly transformational and experiential week to discover, to heal, to understand, to unveil and to celebrate your TRUE NATURE as divine human being. A loving and caring environment is created by the facilitators and team of helpers for you to open up, to expand and rise into your full potential.

Exploring, understanding and opening the chakra system is KEY to everyone travelling the PATH of Tantra – it is a GATEWAY to universal consciousness. When the chakra system is awakened to its fuller potential, we experience ECSTASY in everyday life, find flow in our creative expression and are empowered with free flowing communication and communion in relationships.
Tantra is a life approach, which integrates sexuality, emotions, the senses, love and consciousness. Prem Rasa and Swami Anahata use varoius tantric methods and meditations to support you on the journey from SEX to SPIRIT. “From Sex To Superconsciousness” is a term coined by Osho.

This retreat is suitable for beginners and advanced tantric practitioners, single individuals and couples.

💓 THIS RETREAT IS FOR YOU if you are intersted in:
:: Tantra
:: Meditation
:: Personal growth
:: Recognizing and fulfilling your potential
:: Growing into harmonious relationships
:: Explore Feminine and Masculine magnetic Polarities
:: Meet beautiful Souls from around the world

We offer Tantric practices and individual/partner/group exercises, which include:
:: Tantric Meditations
:: Dance Structures
:: Tantric Massage
:: Emotional Work
:: Tantric Breath
:: Partner Exercises
:: Sharings, Q&A
:: Guided Journeys
:: Tantric Sacred Rituals

We offer activities outside our venue:
:: Excursion to the stunning Waterfall
:: Heavenly Love Garden
:: Steam Sauna under the Stars
:: Relaxing Beach Time
:: Surprises!

💓 In the LEVEL 1 we focus on the Root and Sacral Chakra.
:: 1st CHAKRA (SEX CENTER / ROOT CHAKRA)
:: LIFE FORCE ENERGY :: SAFETY :: GROUNDING
:: 2nd CHAKRA (SACRAL / NAVEL CENTER)
:: EMOTIONAL FLUIDITY :: SENSUALITY :: POWER OF YIN

💓 SAMPLE SCHEDULE (may vary on some days)
:: 8:00 – 9:30 am Morning Active Meditation
:: 9.30 – 11.00 am Breakfast
:: 11.00 –1.30 pm Morning Session
:: 1.30 – 3.30 pm Lunch
:: 3:30 – 6.00 pm Afternoon Session
:: 6.00 – 8.00 pm Dinner
:: 8.00 – 9.30 pm Good Night Session

RETREAT STARTS
:: July 21st 2.00 pm
:: 3 – 5 sessions per day
RETREAT ENDS
:: July 27th 18.00 pm

WHAT TO BRING TO THE RETREAT!
✓ Water Bottle
✓ Paper and Pen
✓ Comfortable Clothes
✓ Swimwear
✓ Celebration Outfit
✓ Dance Outfit
✓ Blindfold
✓ 1-2 Sarongs

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:: YOUR INVESTMENT ::
EARLY BIRD
– until June 10th (limited to 8 spots)
​31000 THB Triple Room (810 Euro)
32000 THB Double Room (835 Euro)
38000 THB Single Room (990 Euro)

STANDARD
– after June 10th
​35000 THB Triple Room (915 Euro)
36000 THB Double Room (940 Euro)
42000 THB Single Room (1090 Euro)

NON-RESIDENTIAL (w/food*)
21000 THB until June 10th (550 Euro)
25000 THB after June 10th (660 Euro)

*There are 3 delicious abundant meals included every day.

DEPOSIT 8000 THB or 200 Euro pp non-refundable to secure your place, can be made by transferwise or PayPal, the rest can be paid in cash upon arrival.

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PRICE INCLUDES
:: 7-days residential retreat
:: tantric teachings (from early morning till evening)
:: delicious healthy vegetarian buffet 3 meals per day
:: magical beach
:: trips in the nature
:: special guest teachers!
:: surprises!

:: NOT INCLUDED ::
flights, your transportation, visas, travel insurance, accommodation, private sessions

:: PAYMENT OPTIONS ::
Please contact us to find out the best payment option.
Send an email to loverasa2@gmail.com with your gender and contact details (make sure that you take on you the transfer fees!)
– bank transfer
– transferwise
– PayPal (only deposit)

:: CANCELLATION POLICY ::
If you cancel:
:: up to 60 days before the start of the event: all except deposit
:: up to 45 days before the start of the event: 50% refund
:: up to 30 days before the start of the event: 25% refund
:: after July 1st you will get refund only if you find someone to take your spot in the retreat (full refund, except the deposit)
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LOCATION
Serenity Residence
Haad Yao Beach
Koh Phangan Island
Thailand

:: ARRIVAL ::
Nearest airports: Koh Samui Airport and Surat Thani Airport.
From abroad you can book cheaper flights to Bangkok or Kuala Lumpur and from there book flight to one of those airports. Traveling in Thailand is easy and well organized. It is advisable to arrive few days earlier and adjust to the climate. After the retreat please take some time to integrate all the shifts in your body, mind and consciousness.

:: FOOD ::
Every morning we will serve you a healthy and nutritious vegetarian breakfast buffet offering delicious locally grown fruit and vegetables, and a variety of yogi brunch options. We offer on buffet, probiotic coconut milk yogurt, muesli, 3 kind of french omelets, oats porridge, home-made bread and butter, chocolate 90 pure cocoa, French vegetarian food, Thai vegetarian food. If you are vegan or gluten free you will find many choices on our buffet.

:: FACILITATORS ::

PREM RASA
Rasa is very inspired by Osho teachings. Even she never met him personally, many teachers she studied with are coming from this source. She is in tantra training with Ma Ananda Sarita since 2012, founder of Tantra Essence. Rasa spent several months in satsang with the enlightened tantra master Kulavandhuta Satpurananada in Sikkim, and in presence of Mooji, Amma and Baul Mystics. She works with healing modalities Human Design, Reconnection, Shamanic Spiritual Healing, Taoist massages Chi and Karsai Nei Tsang. She is a Reiki master, Reconnection Healer, Osho Meditation Facilitator, MA Visual Communication, and MA Art in Context. Her approach to tantra is influenced with many of those teachings. Tantra is her passion – she loves to support everyone who is genuinely looking for the true self, use tantric and healing methods to reach the unbreakable jewel of uniqueness and universality of each human being. More info at
https://loverasa.com/

BODHI BABA { BUD BARBER }
‘Bodhi Baba’ or Bud Barber is the founder of ‘The Heart of Shiva School of Tantra Yoga and Meditation’ and lives part time in Melbourne Australia and Raleigh NC, USA. He also travels frequently to conduct workshops and give Shaktipat rituals in: the US, Australia, New Zealand, Europe, India, Thailand and Hawaii. Along with a few others, Bud was ordained, to administer Shaktipat, perform Kundalini awakening rituals. In order to legitimately do this he was specifically chosen by the world renowned Siddha Guru, Swami Muktananda (affectionately known as ‘Baba’). Bud is now one of the few existing traditional Tantra Yoga teachers, chosen by a Siddha Guru, who still performs this ceremony. Bud now has over 40 years’ experience training & teaching Tantra Yoga meditation and Kundalini to his students worldwide.

+ AMAZING GUEST TEACHERS

CONTACT & BOOKING:
Prem Rasa
loverasa2@gmail.com
FB: Rasa Prem
+66 64 663 88 62

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TANTRA RELATED EVENTS:

💖 Join the OPEN TANTRA CLASSES at Samma Karuna
https://www.facebook.com/events/423605554778918/
Contact and bookings:
Reception at Samma Karuna

💖 REMEMBERING THE GODDESS
Join the upcoming 2-days retreat for WOMEN 3. & 7. July
https://www.facebook.com/events/269056400335744/
Contact and bookings:
Reception at Samma Karuna

💖 Upcoming 2-days retreat TANTRA LOVERS DELIGHTS for MEN & WOMEN, SINGLES & COUPLES 14-15th July at Samma Karuna
https://www.facebook.com/events/211194196168527/
For more informations contact and bookings:
Reception at Samma Karuna

💖 All events on this FB Page, you can like and follow:
https://www.facebook.com/The-Womb-Temple-1428991400712261/
www.loverasa.com

💖 SEX TO SUPERCONSCIOUSNESS :: LEVEL 1 ::
Join the ultimate 7-days retreat for MEN & WOMEN
21-27th July at Serenity, Koh Phangan, Thailand
Contact and bookings:
loverasa2@gmail.com
+6664 663 88 62
https://www.facebook.com/events/2010090209308630/

💖 SEX TO SUPERCONSCIOUSNESS :: LEVEL 1 ::
Join the ultimate 7-days retreat for MEN & WOMEN
21-27th September, Awakeland, Portugal
Contact and bookings:
loverasa2@gmail.com
+6664 663 88 62
https://www.facebook.com/events/2010090209308630/
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🌸 Check out this video about Rasa´s work:
https://www.facebook.com/1428991400712261/videos/2136415769969817/

🌸 VideoTantraClip
https://www.facebook.com/1428991400712261/videos/2136337823310945/

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ISLAND HOPPING ::: KOH PHANGAN – CORFU – IBIZA

In couple of days I am going to travel, leave this beautiful tropical paradise in Thailand, which I call my home. I will come into the mediterranean spring.  Looking forward to be two weeks in Corfu in the stunning meditation center in Arillas for a tantra training and then will continue to travel and spend few weeks in Ibiza.

This island is calling me already for some time and now it is manifesting. Mainly I will be offering there private sessions, karsai nei tsang, shamanic healing, human design readings, and individually tailored 1-1 retreats. Quick visit to the north in Vilnius for the Tachyon training, followed by assistance on the Women Tantra Teacher Training in Czech Republic.

After the tour in Europe I will be coming back to Koh Phangan and offering regular tantra classes in the center Samma Karuna and week long retreat in July in Serenity. Also next 2 days we are having intensive workshop in the same stunning location by the beach. Looking forward to it very much. It is my last offering on the island before traveling to Europe, saying goodbye to this home base, and hope to see many friends before leaving! Thank you for this amazing journey! Love 🌸🌸🌸

Individual Sessions & Group Retreats
29 April-12 May Corfu, Greece
13-31 May, Ibiza, Spain
21-22 May, Berlin, Germany
1-3 June Vilnius, Lithuania
4-11 June Prague, Czech Republic
22 June-3 August, Koh Phangan, Thailand
5-14 August, Prague, Czech Republic
18-31 August, Corfu, Greece
21-27 September, Algarve, Portugal

Tantra Lovers Delights ::: 2-day workshop
with Prem Rasa and Shaft Uddin
23rd-24th April 2018
Koh Phangan, Thailand

Tantra Love Awakening ::: 7-day Immersion into Love in Thailand
with Prem Rasa
21st-27th July 2018
Koh Phangan, Thailand

Tantra Love Awakening :: Immersion into Love 7-days in Portugal
with Prem Rasa
21st-27th September 2018
Awakeland, Portugal

Individual Sessions
* Human Design Readings
* Ongoing Readings Online per Skype
* Chi Nei Tsang & Karsai Nei Tsang
* Shamanic Healing
* Reconnection

🌸 7 DAY TANTRA LOVE RETREAT >> 1-7 March 2018
🌸 facilitated by Prem Rasa, supported by Matteo & Michal Kali
🌸 Koh Phangan Island, Thailand
🌸 open for Singles and Couples
🌸 Prices from 740/780 Euro couple/single (residential)
🌸 non-residential spots available
🌸 booking: loverasa2@gmail.com

💗 TANTRA IMMERSION INTO LOVE AND MEDITATION

You are invited to join for this highly transformational and experiential week to discover, heal, understand, unveil and celebrate your TRUE NATURE as divine human BEING. A loving and caring environment is created by the facilitators and team of helpers for you to open up, to expand and rise into your full potential.

This particular tantric path is inspired by Osho and uses various tantric methods and meditations to support you on the journey form the sexuality to love and spirituality. We use 7-chakra map and human design system to understand, awaken and embody our energy, experience ecstatic, creative life and get empowerment and wisdom through own experience. Tantra is a science of life, which includes sexuality, emotions, all senses, love and consciousness and it is very natural, profound and fast way to come back to our true self.

This retreat is suitable for beginners and advanced tantric practitioners, single individuals and couples.

💗 THIS RETREAT IS FOR YOU if you are interested in:
:: Tantra & Meditation
:: Kundalini awakening
:: Personal growth
:: Recognizing and fulfilling your potential
:: Growing into loving and harmonious relationships
:: Exploring divine Feminine and Masculine
:: Meeting inspiring people from around the world

💗 In this retreat you will experience tantric practices and individual/partner/group exercises. Those include:
:: Tantric Meditations
:: Tantric Massage
:: Kundalini transmission – Shaktipat
:: Tantric Playshop with the Human Design System
:: Emotional Work
:: Tantric breath
:: Inner Dance Journey
:: Partner and Group Exercises
:: Conscious Communication, Q&A
:: Tantric Sacred Rituals
:: Special Guest Teachers offerings
:: Love Lounge

💗 You will get connected with the Mother Nature through:
:: Excursions to the stunning Waterfalls
:: Chilling in the Swimming Pool and Love Lounge
:: Relaxing in the magnificent Love Garden
:: Spending some time on the Beach
:: Surprises!

SAMPLE SCHEDULE (may vary on some days)
:: 8:00 – 9:30 am Morning Active Meditation
:: 9.30 – 11.00 am Breakfast
:: 11.00 –1.30 pm Morning Session
:: 1.30 – 3.30 pm Lunch
:: 3:30 – 6.00 pm Afternoon Session
:: 6.00 – 8.00 pm Dinner
:: 8.00 – 9.30 pm Good Night Session

RETREAT STARTS
:: March 1st 3.00 pm
:: 3 – 4 sessions per day
RETREAT ENDS
:: March 7th 12.00 pm

WHAT TO BRING TO THE RETREAT!
:: Water Bottle
:: Paper and Pen
:: Comfortable Clothes
:: Swimwear
:: Celebration Outfit
:: Dance Outfit
:: Blindfold
:: 1-2 Sarongs

:: ARRIVAL ::
Nearest airports: Koh Samui Airport and Surat Thani Airport.
From abroad you can book cheaper flights to Bangkok or Kuala Lumpur and from there book flight to one of those airports. Traveling in Thailand is easy and well organized. It is advisable to arrive few days earlier and adjust to the climate. After the retreat please take some time to integrate all the shifts in your body, mind and consciousness.

:: LOCATION ::
The luxury resort The Yoga House in Koh Phangan offers a unique space for hosting retreats and special events. With its natural surrounding and intimate setting, The Yoga House is a perfect place for tantric meditations and it is ideal for relaxing, taking time out, and experiencing Koh Phangan’s special vibe.
Although private and secluded The Yoga House is only a few minutes from Koh Phangan’s main beaches, villages and the main town.

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:: YOUR INVESTMENT ::

EARLY BIRD
– until February 11th (limited to 8 spots)
​Singles 780 EUR / 30 000 THB
Couples 1480 EUR / 58 000 THB

STANDARD
– after February 11th
​Singles 880 EUR / 34 000 THB
Couples 1680 EUR / 66 000 THB

The venue has limited number capacity, make sure to reserve your spot, specially if you are interested to stay in this beautiful venue, in total only 14 spots available, only few left. Inquire ASAP.

Above prices are for twin-shared rooms with shared bathroom
and 4-shared deluxe room with attached bathroom
Shared deluxe room with attached bathroom +60 Euro pp

NON-RESIDENTIAL (food is included)
580 Euro until February 11th – 22000 THB
680 Euro after February 11th – 26000 THB
480 Euro for the local residents (2 spots left) – 18000 THB

DEPOSIT 200 EUR pp / 8000 THB – nonrefundable to secure your place, can be made by transferwise or PayPal, or cash if you are on the island.

:: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: ::

PRICE INCLUDES
:: 7days residential retreat
:: tantric teachings (from early morning till evening)
:: delicious healthy vegetarian buffet
:: most beautiful venue
:: magical trips in the nature
:: magical garden
:: private swimming pool
:: special guest teachers and surprises!

:: NOT INCLUDED ::
flights, your transportation, visas, travel insurance, accommodation, private sessions

:: PAYMENT OPTIONS ::
Please contact us to find out the best payment option.
Send an email to loverasa2@gmail.com with your gender and contact details (make sure that you take on you the transfer fees!)
– bank transfer
– transferwise (best option)
– PayPal (only deposit)

:: CANCELLATION POLICY ::
If you cancel:
:: up to 60 days before the start of the event: all except deposit
:: up to 45 days before the start of the event: 50% refund
:: up to 30 days before the start of the event: 25% refund
:: after February 1st you will get refund only if you find someone to take your spot in the retreat (full refund, except the deposit)

:: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: :: ::

:: FACILITATORS

PREM RASA (Lead Facilitator)
Rasa is very inspired by Osho teachings. Even she never met him personally, many teachers she studied with are coming from this source. She is in tantra training with Ma Ananda Sarita since 2013, founder of Tantra Essence. Rasa spent several months in satsang with the enlightened tantra master Kulavandhuta Satpurananada in Sikkim, and in presence of Mooji, Amma, Baul Mystics. She works with healing modalities Human Design, Reconnection, Shamanic Spiritual Healing, Taoist massages Chi and Karsai Nei Tsang. She is a Reiki master, Reconnection Healer, Osho Meditation Facilitator, MA Visual Communication, and MA Art in Context. Her approach to tantra is influenced with many of those teachings. Tantra is her passion – she loves to support everyone who is genuinely looking for the true self, use tantric and healing methods to reach the unbreakable jewel of uniqueness and universality of each human being. More info at
https://loverasa.com/

MATTEO MOROZZO (Co-Facilitator)
Matteo is a facilitator of Tao Tantric Arts, a fusion of Ancient Tao Sexual Arts and Tantra based on the work of Master Mantak Chia, teaching Meditation and Tantra in Europe since 2013. His journey began in 1996 with Kundalini Yoga in which he is now a certified Teacher (2007) followed by constant and deep explorations into personal development and spiritual practices such as NLP, Life Coaching, Qi Gong, Hypnosis and Tantra. He is also a Certified Vegan Raw Food Chef, NLP Master Practitioner a Belly to Belly facilitator. Matteo is also the organizer of ISTA (International School of Templets Arts) in Italy. He offers Healing sessions trough Chi Nei Tsang Massage, or Spiritual Life Coaching. More info at http://www.matteomorozzo.com

MICHAL KALI GRIKS (Co-Facilitator)
He is a teacher of Tantra and Kundalini yoga, tantric masseur, relationship and life coach. He began his Tantric journey over 10 years ago. He graduated Tantra Masseur and Group Trainer level at the Rasayana Tantra Academy In Amsterdam. Tantra has become a way of life for him. Since more than 5 years ago he began sharing his wisdom and journey as a teacher of Tantra….While Tantra has several paths, he recognized that for him sacred sexuality is the most efficient way to improve: self-esteem, physical and mental health, intimate relationship, love and self-love, energy and all other aspects of life… More at
http://www.tantramovement.com

If you have any questions, or want to book your spot in the retreat send an email to Rasa loverasa2@gmail.com.

Much Love and Joy ♥
Rasa, Matteo and Michal

Tao for Women – Practices with Jade Egg

1-day workshop on the 28th April by Shashi Solluna and Minke de Vos in Ubud, Bali

This workshop is dedicated to the sacred yoni…the sexual organs of the woman. The yoni is a “yin” part of our body: receptive, receiving, absorbing. It can receive love and union, but it can also receive things that we don’t want, vibrations that are not harmonious with our highest nature.

Tao Tantra offers a series of safe and non-invasive practices, that a woman can do alone, to clear out old patterns, heal old wounds, unblock resistances, dearmour the yoni and bring back health, vitality and harmony!

The jade egg practice is a practice that has been used since ancient times, when women in the Chinese royal courts activated their “jade temple” area using these sacred stones. With proper exercises, intention and breath work, the jade egg can gently massage blockages and draw lifeforce energy back to the area.

These exercises are much more than kegel exercises. Although the jade egg does benefit the strengthening of the muscles, thus avoiding risk of prolapse, it has many more benefits. Like the difference between going to the gym and doing yoga, the jade egg practice adds in a level of consciousness that helps to activate the area.

In this one-day class you will:
* Learn a heart-opening Tao Tantric Arts practice
* Connect heart and yoni for balance
* Learn the Tao Tantric Arts yoni articulation series
* Practice jade egg healing arts
* Do a yoni clearing exercise for healing

You can take these skills home and continue on your own self-healing and evolution.
This class suits anyone who wants to:
* heal past sexual experiences or patterns
* create a self-healing program for cysts, fibroids, painful periods etc
* de-armour the yoni, making it more sensitive and alive!
* build stronger, more flexible PC muscles
* activate sexual energy channels
* enhance the energy flow in the sexual area
* develop tantric sexuality

It will be a day of connected sisterhood and deep healing. Jade egg is practiced discreetly on your own yoga mat and wearing a sarong. You can buy a jade egg on the day, but please pre-order them so that we have enough. They are $35 each for standard and $48 for nephrite jade (special quality).

Shashi Solluna and Minke de Vos teach month-long teacher trainings for women. Minke has been teaching 30 years, is one of Master Mantak Chia’s senior instructors and wrote the book “Feminine Treasures”. Shashi has been practicing for 15 years, teaches Tao and Classical Tantra and created the DVD “Tantric Jade Egg Practices”.

This class is 1million IDR or 800,000 if paid before Friday 25th. You can pay via our website using the donate button at the bottom of the homepage http://www.taotantricarts.com/

PLEASE BRING TWO SARONGS, NATURAL MASSAGE OIL AND YOUR JADE EGG IF YOU HAVE YOUR OWN.

This is a powerful centering technique which works on the third eye.
This meditation consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest)

The Instructions

First Stage: 15 Minutes
15 minutes – Sit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible; then exhale very gently through the mouth, and keep the lungs empty for as long as possible. Continue this breathing throughout the first stage.

Second Stage: 15 Minutes
Return to normal breathing, keep your body still and relaxed in a sitting position and with your eyes open gaze softly at a candle flame or a flashing (strobe) blue light.
If you use the strobe blue light, the frequency of the flashes should be synchronized with the drumbeats of the music for this stage.from the CD (7 times the average heart beat).

Third Stage 15 Minutes
With closed eyes, slowly get back on your feet with your body loose and receptive. Now move very gently and subtely in whichever way you want, the subtle energies within this “latihan” will move you from within, as if you are a puppet hanging from invisible strings and being pulled in different directions slowly and gracefully.

Fourth Stage 15 Minutes
Close your eyes, lie down, doing nothing, be still.

The absence of light can be a primal source of relaxation and inner nourishment.
In these experimental Meditations we use different techniques inside the absolute darkness of a lightproof room.
”But why are we afraid of darkness? Because light appears to us as life – it is; and darkness appears to be death – it is. Life comes through light, and when you die it appears you have fallen into eternal darkness. That’s why we paint death as black, and black has become a color for mourning. God is light, and death is black. But these are our fears projected. Actually, darkness has infinity; light is limited. Darkness seems to be the womb out of which everything arises and into which everything falls.
The Essenes took this standpoint. It is very beautiful and very helpful also, because if you can love darkness you will become unafraid of death. If you can enter into darkness- and you can enter only when there is no fear – you will achieve total relaxation. If you can become one with darkness, you are dissolved, it is a surrender. Now there is no fear, because if you have become one with darkness, you have become one with death. You cannot die now, you have become deathless. Darkness is deathless. Light is born and dies; darkness simply is. It is deathless.
All forms arise out of darkness and dissolve into darkness. Worlds come, are created out of darkness, and they fall back into darkness. Darkness is the womb, the cosmic womb.The undisturbed, the absolute stillness is there. Shiva says that it will be good to do this technique in a rainy night when everything is black, when clouds are there and no stars can be seen and the sky is completely dark. In a black night…enter that blackness as the form of forms. Be a witness to that blackness, then dissolve yourself into it. It is the form of all forms. You are a form – you can dissolve into it.
Osho “The Book of the Secrets” 112 keys to the Mystery Within

This is a 65 minute dancing meditation in three stages, with specifically created music.
Disappearing in the dance, then relaxing into silence and stillness, is the route inside for this method.

“ Forget the dancer, the center of the ego; become the dance. That is the meditation. Dance so deeply that you forget completely that ‘you’ are dancing and begin to feel that you are the dance. The division must disappear; then it becomes a meditation. 

If the division is there, then it is an exercise: good, healthy, but it cannot be said to be spiritual. It is just a simple dance. Dance is good in itself – as far as it goes it is good. After it, you will feel fresh, young. But it is not meditation yet. The dancer must go, until only the dance remains…. Don’t stand aside, don’t be an observer. Participate! 

And be playful. Remember the word playful always – with me it is very basic.” Osho

The Instructions

First Stage: 40 minutes
With eyes closed, dance as if possessed. Let your unconscious take over completely. Do not control your movements or witness what is happening. Just be totally in the dance.

Second Stage: 20 minutes
Keeping your eyes closed, lie down immediately. Be silent and still.

Third Stage: 5 minutes
Dance in celebration and enjoy.

This is a powerful method for centering one’s energy in the hara – the area just below the navel. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious.

The Instructions

This one-hour meditation has three stages. During the first two stages the eyes are open but not focused on anything. During the third stage the eyes are closed. The music, created especially for this meditation, begins slowly and gradually becomes faster and faster as an uplifting force.

First Stage 30 minutes
MOVEMENT – A continuous dance in a set of six movements. With your eyes open, begin by standing in one place and placing the left hand on the heart and the right hand on the hara. Stand still for a few moments just listening to the music to get centered. This stage of the meditation starts slowly and builds up in intensity.
If you are doing this with others you may get out of synchronicity with the others and think you have made a mistake. When that happens, just stop, see where the other people are, and then get back into the same rhythm and timing as everyone else.
When the bell rings, start the sequence as described below. The movements always come from the center, or hara, using the music to keep the correct rhythm. The hips and eyes face the direction of the hand movement. Use graceful movements in a continuous flow. Loud “Shoo” sounds are made from the throat in synchronicity with the sounds from the recording.

 Repeat this six-movement sequence continuously for 30 minutes.
The sequence:
1 – Touch the backs of the hands together pointing downward on the hara. Breathing in through the nose, bring the hands up to the heart and fill them with love. Breathing out make the sound “Shoo” from the throat and send love out to the world. At the same time move the right arm (with fingers extended, palm downward) and right foot straight forward, and move the left hand back down to the hara. Return to the original position with both hands on the hara.
2 – Repeat this movement with the left arm and foot. Return to the original position with both hands on the hara.
3 – Repeat this movement with the right arm and foot, turning sideways to the right. Return to the original position with both hands on the hara.
4 – Repeat this movement with the left arm and foot, turning sideways to the left. Return to the original position with both hands on the hara.
5 – Repeat this movement with the right arm and foot, turning directly behind from the right side. Return to the original position with both hands on the hara.
6 – Repeat this movement with the left arm and foot, turning directly behind from the left side. Return to the original position with both hands on the hara.
This stage is over when the music comes to a stop. The second stage begins with new music.

Second Stage 15 minutes
WHIRLING – Begin by placing the right toe over the left toe. Fold your arms across your chest and embrace yourself. Feel love for yourself. When the music starts bow down to existence for bringing you here for this meditation. When the tempo changes, begin whirling either to the left or to the right, whichever feels best for you. If you whirl to the right put the right foot and the right arm to the right and the left arm in the opposite direction. As you start to whirl you can change your hands to any position which feels good to you.
If you have not whirled before then go very very slowly at first and once your mind and body get acclimated to the movements the body will naturally go faster. Do not force yourself to go too fast too soon. If you do get dizzy or it feels like it is too much for you, it is okay to stop and stand or to sit down. To end the whirling, slow down and fold the arms over the chest and heart.

Third Stage 15 minutes
SILENCE – Lie down on the belly with your eyes closed. Leave your legs open and not crossed to allow all the energy you have gathered to flow through you. There is nothing to do except to just be with yourself.
If it is uncomfortable to lie on your belly, lie on your back. A gong will indicate the end of the meditation.