“When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the   rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not.” Osho

The Instructions

1st Stage 15 minutes
Eyes open or closed, stand with both feet shoulder wide apart. Be loose, relax your jaw and let your whole body shake, feeling the energies moving up from your feet. Let go everwhere and become the shaking. Falling in tune with the music will help you. Enjoy this play with your bio energy.

2nd Stage 15 minutes
Eyes open or closed. Dance…any way you feel, and let the whole body move as it wishes.

3rd Stage 15 minutes
Close your eyes and be still, standing or sitting, relax the body. Witnessing whatever is happening inside and out.

4th Stage 15 minutes
Eyes closed, lie down, rest in awareness of the silence.